Healthy Recipes

ICLDC’s dieticians have prepared a collection of balanced recipes so that you too can Cook for Life.

Breakfast

• Oatmeal Parfait
• Wheat with Soy Milk
• Fennel Omelette

Light Bites

• Olive Bruschetta
• Heart Healthy Hummus Okra in oil
• Cajun Potato Skins
• Tuna Sandwich
• Bulgur with Tomatoes
• Italian Salad
• Colourful Salad
• Chef Salad
• Sweet and Sour Spinach Salad
• Grilled Vegetable and Goat Cheese Salad
• Mixed Bean Salad Serves

Main Meal

• Maghmour
• Thai Tofu Burger
• Vegetarian Chili
• Guilt Free Salmon Alfredo
• Hot Shrimp
• Chicken Liver with pomegranate molasses
• Beef Fajita
• Salmon Fillet with Balsamic Vinagrette
• Kafta Be Saynieh

Sweet Treats

• Raspberry Frozen Yogurt
• Blueberry and Vanilla Smoothie
• Fruit Cocktail
• Unbelievable fruit salad
• Brown bread and berry pudding