T: +971 2 404 0800
F: +971 2 404 0900
PO Box 48338
Al Khaleej Al Arabi Street
Beside Zayed Military Hospital
Abu Dhabi, United Arab Emirates
T: +971 2 404 0800
F: +971 2 404 0900
PO Box 48338
Zayed Sports City
Between entry gates 1 & 6
Abu Dhabi, United Arab Emirates
T: +971 3 746 4800
F: +971 3 746 4900
PO Box 222464
Beside Tawam Hospital
Al Ain, United Arab Emirates
Did you know that a brisk 30-minute walk every day could help the body improve the use of its own insulin and ward off diabetes?
Studies show that, no matter what the activity is, increased activity leads to insulin sensitivity improvement. People who exercise moderately and regularly are less likely to have insulin-related problems.
Adults need at least 30 minutes of moderate physical activity most days of the week. Moderate, physical activity can be as simple as walking briskly. Research shows that the combination of a healthy diet, regular exercise, managing your weight and staying clear of tobacco have significant health benefits.
Here are some tips to make sure you keep you moving regularly: