Canned or frozen and thawed asparagus to taste ( Steamed?) no just canned or thawed from the freezer
30 g turkey- shredded ( grilled/ boiled/ turkey breast cold cut?) yes cold cut
30 g shredded swiss cheese ( low fat)
1 cucumber-chopped
1 tsp olive oil
2 tsp balsamic vinegar
1 tsp mustard a l”ancienne
2 tbsp water
Can we add flaxseeds to boost the fibre content?? Yes add 1 tbsp of ground flaxseed
Method
To make the dressing, whisk vinegar with water mustard and mayo
Arrange the vegetables in a bowl, and add the protein items over them
Serve with dressing on the side
Tip: you can make this lower in calories by using half the amount of dressing or just using the egg white from the
egg. For any salad, you can simply dip your fork in the dressing and then eating the salad that way you can eat a
lot less dressing which usually (not in this case) has most of the added fat.
Call 800 42532
info@icldc.ae
Call 800 42532
info@icldc.ae
