Italian Salad

Italian Salad

Ingredients

  • 1 head of lettuce-chopped
  • 2 small red onions-sliced
  • 2 small tomatoes- chopped
  • Healthy croutons- if desired
  • 20 large black olives-pitted
  • 1 yellow pepper- chopped
  • ½ cup red kidney beans or 1 grilled chicken breast

For the dressing

  • 4 tbsp vinegar
  • 2 tbsp olive oil
  • 1 garlic clove
  • ½ tsp oregano
  • ½ tsp basil
  • 1 tsp sugar or sweetener
  • 40 g Parmesan –grated

Method

  • Mix vinegar, garlic, oregano, basil and sugar in a bowl
  • Whisk in olive oil slightly
  • Add parmesan
  • Serve over the salad ingredients and toss
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