Italian Salad
Ingredients
- 1 head of lettuce-chopped
- 2 small red onions-sliced
- 2 small tomatoes- chopped
- Healthy croutons- if desired
- 20 large black olives-pitted
- 1 yellow pepper- chopped
- ½ cup red kidney beans or 1 grilled chicken breast
For the dressing
- 4 tbsp vinegar
- 2 tbsp olive oil
- 1 garlic clove
- ½ tsp oregano
- ½ tsp basil
- 1 tsp sugar or sweetener
- 40 g Parmesan –grated
Method
- Mix vinegar, garlic, oregano, basil and sugar in a bowl
- Whisk in olive oil slightly
- Add parmesan
- Serve over the salad ingredients and toss