COVID-19 Update

In line with international standards to provide you with the safest environment, we have introduced the following additional precautionary measures at our facilities:

  • Limiting the number of people within our facilities to ensure physical distancing can be maintained.
  • Restricting access to patients with scheduled appointments only.
  • Restricting accompanying adults to only one person.
  • In the case of children under 12, allowing access only to those with a scheduled medical appointment.

Learn more about ICLDC’s Commitment to Safe Healthcare

Beef Fajita

Ingredients

  • 500 g lean beef- sliced like shawarma slices
  • 1 green pepper-sliced
  • 1 red pepper-sliced
  • 1 yellow pepper-sliced
  • 1 onion-sliced
  • 2 tbsp canola oil
  • Fajita seasoning- 1 packet (look for msg free brands)
  • Cheddar cheese shredded
  • Tortillas 6 inch or 2/3 cup boiled brown pasta or boiled brown rice

Method

  • In a skillet, brown the meat in oil
  • Add chopped vegetables and once tender, add fahita seasoning
  • In each tortilla scoop 1/10 of the mixture and add 10 g low fat cheese
  • 2 tortillas = approximately 400 calories
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